Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting. The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck. I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything. With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years. If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.
Listen on:
Episodes
4 days ago
4 days ago
We all want results with weight loss yesterday.
In today's episode, you'll be able to take away 4 tried-and-true strategies for making weight loss just a little bit easier by looking at your own process and optimizing it in order to see results.
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Feb 27, 2025
Thursday Feb 27, 2025
If you ever feel like life always gets in the way of sticking to your health and fitness goals, you'll love today's episode!
Today I'm sharing some simple, doable strategies to help you stick to your macros and be consistent even if life is feeling crazy!
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Today's bonus episode will give you a short dose of encouragement as you navigate your weight loss journey!
Freebies to Download:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Are you tired of feeling stuck in the cycle of dieting, tracking every bite, and still not seeing lasting results? What if I told you that weight loss doesn’t have to feel like a part-time job?
In today's episode, you will learn four simple and sustainable tips to help you lose weight and keep it off—without tracking your food all year long!
Links mentioned in the episode:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Many women over 40 struggle with decision fatigue when it comes to food.
In today's episode, you will learn that even though there may be a little bit of a learning curve to tracking when you first start out, tracking macros actually can help take the guesswork out and allow you to focus on balance, portion control, and flexibility in order to reach and maintain your weight loss or body recomposition goals.
Links mentioned in the episode:
Macro Cheat Sheet for Midlife Women
Schedule a one-hour strategy session!
Nightly Protein Shake Recipe (IG Story Highlights)
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Do you want to lose 20 pounds? Whether you have just 5 pounds to lose or 20, there are a few key strategies that can help!
In today's episode, you will learn 5 key strategies you can implement TODAY to get started toward your health goals!
Links mentioned in the episode:
Macro Cheat Sheet for Midlife Women
Schedule a one-hour strategy session!
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Jan 30, 2025
Thursday Jan 30, 2025
One of the biggest barriers between being fit and healthy and letting the wheels fall off is that you may not have a system in place.
Systemizing your health and fitness instead of winging it can make weight loss not only easier but keeping your results easier too!
Links mentioned in the episode:
Episode 2: A Little Insight into Nutrition Periodization
Schedule a one-hour strategy session!
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Jan 16, 2025
Thursday Jan 16, 2025
What are the high impact habits that will help you to lose weight and maintain your results?
The Pareto principle teaches us that the majority of our results come from the minority of our effort. The boring basics are foundational, and they work when executed consistently over time.
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Monday Jan 06, 2025
Monday Jan 06, 2025
In today's episode you'll learn a few quick and easy strategies that helped me to lose 20 pounds with macro tracking.
If you are just getting started working toward your health and fitness goals, maybe these tips will help you too!
Here are a few macro-friendly recipe resources:
Lillie Eats and Tells
Macro Friendly Food
Oh Snap Macros
And, if you need a little meal prep inspo, snag my Macro Meal Prep Made Easier Guide!
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Today's episode is the first in a 5-part series: "Mastering Your Metabolism & Hormones" that I'm doing to kick off 2025!
Get ready to make this the year that you stop wanting things to change with your health and fitness but actually take action toward it!
Today's episode will give you an overview of what the metabolism is, some things that cause it to slow or downregulate as we age, and a few action steps you can take to improve your metabolic function, helping you to lose fat & improve your overall body composition.
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Welcome to Macros & Midlife – the podcast for Christian women in midlife ready to lose weight, feel confident in their skin, and embrace their next chapter!
Each week you will learn actionable tips on macro counting, strength training, and building healthy habits. Ready to break free from weight loss frustration and finally achieve lasting results? Learn how to work with me through personalized coaching, group programs, and an online course designed for midlife women just like you!
Start your transformation today. Tune in weekly for insights that help you live healthier, stronger, and more purposefully!
DM me on Instagram @emily_iboa_coaching to learn more about my 1:1 and group programs!