Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Episode 77 | Feeling Stuck with Weight Loss After 40? Focus on One Habit First!

If you're overwhelmed by all the things you think you should be doing to lose weight, today's episode is for you! In this episode, you'll learn why choosing one foundational habit is essential for not only losing weight, but improving your health and fitness, and keeping the weight off for good!
 
I pray this episode encourages you! 
 
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 
 
Links mentioned in the episode:
Back to the Basics | Fat Loss for Women Over 40
How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!
 
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or need some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Bonus: How to Increase the Odds of Success | Weight Loss for Women Over 40

Do you feel stuck or like nothing is working for weight loss? 
 
In today's bonus episode, you'll learn a few ways to reframe this thought so that you can remove the points of friction that may be getting in the way of not only your weight loss or health and fitness goals, but the way you show up in your life. 
 
I pray this episode encourages you! 
 
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!
 
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or need some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 76 | Part 2: How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration. 
 
In this second episode on the topic of learning from your health and fitness journey, you'll learn some practical and easy-to-implement actions that you can take to make progress! 
 
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 
 
Missed the first episode in this series? Here is the link!
What Are You Learning on Your Health Journey? Weight Loss for Women Over 40
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
 
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 75 | Part 1: What Are You Learning on Your Health Journey? Weight Loss for Women Over 40

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration. 
 
In this first episode on the topic of learning from your health and fitness journey, you'll learn why it's so important to identify habits that are beneficial from those that are not in order to align you actions with your ideal outcome. 
 
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
 
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 74 | How to Set Yourself Up for Your Healthiest Summer Yet | Weight Loss for Women Over 40

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer! 
 
Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key! 
 
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Episodes Referenced in the Show:
Episode 72: Back to the Basics; Fat Loss for Women Over 40
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 73 | Is Leptin Resistance Affecting Weight Loss in Perimenopause? Signs of Leptin Resistance and a Few Solutions!

If you find yourself saying "Nothing is working anymore!" Today's show hopefully will give you a reminder that you're not broken.
 
Perimenopause, which begins up to 10 years before menopause can start to cause hormonal shifts that can affect your body in many ways. Even our hunger hormone (ghrelin) and our satiety hormone (leptin) can be affected! 
 
Today you'll learn about leptin resistance, and how this could be causing a stumbling block to your weight loss efforts. You'll also learn a few solutions that can help you too! 
 
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 72 | Back to the Basics; Fat Loss for Women Over 40

If you keep looking for that next quick fix or program that will finally help you lose weight, or if you're super stressed and don't think it has anything to do with your feeling stuck, today's episode is for you. 
 
So many women throw spaghetti at the wall, hoping something will stick, and often, it just leaves them more confused about what to do, or worse, they can think they are broken, or it must be their hormones or other factors causing them to not be able to get the results they want. 
 
While this can happen sometimes, you still need the basics in your lifestyle to be able to sustain results long-term. And, spoiler alert, that stress you're constantly under can definitely hinder your results. 
 
Oftentimes the best results lie in the boring basics, doing the things that actually will move the needle over and over again.
 
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. 
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 71 | 3 Easy Strategies for Christian Women to Be More Consistent with Health & Fitness

What do you need to do to be more consistent with your health and fitness? 
 
What does the best version of you look like? If you are struggling with consistency, ask God to show you how!
 
In today's episode you'll learn 3 easy strategies that you can implement TODAY to help you to follow through and be consistent in not only health and fitness, but to prioritize what matters and where God is calling you to show up.
 
Freedom lies in living intentionally! 
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 70 | Tiny Steps Toward Your Health & Fitness Goals

Are you feeling like what you are doing to improve your health and fitness just takes way too long?
Sometimes it can feel like you're never going to reach your goals, but in today's episode, you will be reminded that it's embracing the monotony of consistency is really where a lot of success lies, as well as how the "boring basics" need to be practiced no matter where you are on your journey.  
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Episode 69 | 3 Mistakes Women Over 40 Make When Trying to Lose Weight

Are you doing all the things to lose weight - cutting calories, exercising constantly, or even skipping meals, and you just feel stuck? Today I'm breaking down 3 common mistakes that I often see women over 40 make when trying to lose weight. If you're ready to ditch the frustration and fit into those old jeans again, you'll enjoy today's show. 
 
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
 
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 
 
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
 
Or, interested in some accountability and community?
 
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife