Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting. The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck. I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything. With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years. If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.
Listen on:
Episodes
8 hours ago
8 hours ago
What do you need to do to be more consistent with your health and fitness?
What does the best version of you look like? If you are struggling with consistency, ask God to show you how!
In today's episode you'll learn 3 easy strategies that you can implement TODAY to help you to follow through and be consistent in not only health and fitness, but to prioritize what matters and where God is calling you to show up.
Freedom lies in living intentionally!
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Are you feeling like what you are doing to improve your health and fitness just takes way too long?
Sometimes it can feel like you're never going to reach your goals, but in today's episode, you will be reminded that it's embracing the monotony of consistency is really where a lot of success lies, as well as how the "boring basics" need to be practiced no matter where you are on your journey.
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Are you doing all the things to lose weight - cutting calories, exercising constantly, or even skipping meals, and you just feel stuck? Today I'm breaking down 3 common mistakes that I often see women over 40 make when trying to lose weight. If you're ready to ditch the frustration and fit into those old jeans again, you'll enjoy today's show.
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Do you struggle to fit in a workout routine? In today's episode you'll learn why a solid morning routine can set you up for success in reaching your health and fitness goals. I share a little about my morning routine, as well as a few actionable steps to help you to create a simple, repeatable routine that can help you to be consistent with your workouts.
Links mentioned in the episode:
Time Blocking Planner
Sadie Active Workouts
Lift with Cee
MBody Fitness App
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat! This no-obligation call is free, and I can answer any questions you may have about coaching, see if we would be a good fit to work together, and suggest a couple of next-steps that will help you as you work toward becoming a healthier and more fit version of yourself.
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
This bonus episode is a simple reminder and hopefully an encouragement to you to focus on the process that it will take to reach your goals, not just the outcome.
Whether your goal is to lose weight, to be more fit and healthy, to achieve a business goal, or something else, look for the lessons that you need to learn in order to refine your process, because daily choices and habits will compound over time and help to get you there!
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Have you stepped on the scale lately and thought, "How am I gaining weight when I haven't changed a thing?" You are not alone! Many women in midlife struggle with this very thing. Today I'm breaking down why this happens and, more importantly, what you can do about it in order to lose weight and get back on track.
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
Links to studies on weight loss & sleep:
Influence of sleep restriction on weight loss outcomes associated with caloric restriction
Insufficient sleep predicts poor weight loss maintenance after 1 year
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Mar 27, 2025
Thursday Mar 27, 2025
If you are going through perimenopause or menopause and you just don't feel like you know yourself anymore, you are in for a treat because my guest today is Kris Honeycutt, a weight loss coach for Trim Healthy Mama, a certified personal trainer and menopause fitness specialist.
In the episode you will learn some simple tips and strategies for managing menopausal weight gain as Kris shares her story with menopause and what worked for her.
Connect with Kris:
Website
Podcast - The Menopause Makeover
Facebook Community
Bio-Identical Hormone Therapy
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat! This no-obligation call is free, and I can answer any questions you may have about coaching, see if we would be a good fit to work together, and suggest a couple of next-steps that will help you as you work toward becoming a healthier and more fit version of yourself.
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Does the thought of going on vacation and sticking to your macro goals stress you out? Vacations can be tricky when trying to stick to your macro goals, but the good news is that you don't have to choose between enjoying your trip and staying on track.
Grab a notebook and pen because in today's episode you'll learn 5 simple and stress-free strategies that have helped me to not stress about food while on vacation and can hopefully help you too!
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat! This no-obligation call is free, and I can answer any questions you may have about coaching, see if we would be a good fit to work together, and suggest a couple of next-steps that will help you as you work toward becoming a healthier and more fit version of yourself.
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Mar 13, 2025
Thursday Mar 13, 2025
Do you just need a proven path to be able to lose 20 pounds? Listen up, because in today's episode you will learn a few simple steps to help you move closer to your weight loss goals. You'll learn why not only having a plan matters, but implementing this plan is so vital!
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
Episodes mentioned in the episode:
Episode 51 | Macro Basics: What Exactly is a Reverse Diet?
Episode 12 | All Things Reverse Dieting
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Mar 06, 2025
Thursday Mar 06, 2025
We all want results with weight loss yesterday.
In today's episode, you'll be able to take away 4 tried-and-true strategies for making weight loss just a little bit easier by looking at your own process and optimizing it in order to see results.
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Welcome to Macros & Midlife – the podcast for Christian women in midlife ready to lose weight, feel confident in their skin, and embrace their next chapter!
Each week you will learn actionable tips on macro counting, strength training, and building healthy habits. Ready to break free from weight loss frustration and finally achieve lasting results? Learn how to work with me through personalized coaching, group programs, and an online course designed for midlife women just like you!
Start your transformation today. Tune in weekly for insights that help you live healthier, stronger, and more purposefully!
DM me on Instagram @emily_iboa_coaching to learn more about my 1:1 and group programs!