Bonus | 8 Tips to Minimize Weight Gain Over Thanksgiving

Are you stressed that the holidays will derail your weight loss progress? 

 

In today's episode, you will learn 8 actionable tips that can help you to minimize weight gain and enjoy the Thanksgiving holiday without stressing about food. 

 

I pray this episode is helpful for you! 

 

Next Steps:

If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!

 

In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!

 

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife