Bonus | Just Getting Started with Macros? A Few Things That Helped Me to Lose 20 Pounds with Macro Tracking

In today's episode you'll learn a few quick and easy strategies that helped me to lose 20 pounds with macro tracking.

 

If you are just getting started working toward your health and fitness goals, maybe these tips will help you too!

 

Here are a few macro-friendly recipe resources:

Lillie Eats and Tells

Macro Friendly Food

Oh Snap Macros

 

And, if you need a little meal prep inspo, snag my Macro Meal Prep Made Easier Guide!

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife