Episode 70 | Tiny Steps Toward Your Health & Fitness Goals

Are you feeling like what you are doing to improve your health and fitness just takes way too long?

Sometimes it can feel like you're never going to reach your goals, but in today's episode, you will be reminded that it's embracing the monotony of consistency is really where a lot of success lies, as well as how the "boring basics" need to be practiced no matter where you are on your journey.  

 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

 

Or, interested in some accountability and community?

 

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife