Saturday Oct 21, 2023

Episode 1 - What Are Macros?

In this episode, you will learn just what macronutrients are, and how they can benefit you in your health and fitness journey.

 

Learn specifically what each macro does and also how counting macros can help you lose weight, improve your metabolism, and have an improved relationship with food.

Follow me on Instagram, or DM me to learn about coaching! https://www.instagram.com/emily_iboa_coaching/# 

 

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Emily Iboa

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