Episode 12: All Things Reverse Dieting

In this episode, I discuss reverse dieting - what it is, what to expect, and some of the mental hurdles that can come up while in this nutritional phase. Learn how a reverse diet can minimize fat regain after a deficit and improve energy expenditure and optimize hormone levels.

Here are a couple of links to studies about reverse dieting if you would like to learn more:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097076/

https://pubmed.ncbi.nlm.nih.gov/31204775/

Questions or Comments? Feel free to reach out to me on Instagram:

https://www.instagram.com/emily_iboa_coaching/#