{"store":{"baseInfo":{"podcastTitle":"Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success","slug":"emily1715","podcastDescription":"Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise?\n\nIf you are tired of quick fixes and want a sustainable path to health, you are in the right place! \n\nHey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting. \n\nThe problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck. \n\nI hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything.\n\nWith my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years. \n\nIf you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19017037/Macros_Midlife_3000_x_3000_px_2048_x_2048_px_2048_x_2048_px_7qyz7.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19017037/Macros_Midlife_3000_x_3000_px_2048_x_2048_px_2048_x_2048_px_7qyz7_1200x628.jpg?s=89493587f4b14c73df9c1581fba72b8a&e=jpg","podcastUrl":"https://emily1715.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/emily1715/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-29f9r-1222d4d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":86,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-29f9r-1222d4d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-29f9r-1222d4d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7e3gSYbrVALYFoquPJ5Z7O?si=gGOGP11kQ7COGnBeJJ_cjw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Transitional"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#DBBAA3"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/2mbOy9FGEsEm","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Poej03UoduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Emily Iboa"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#0E0E0D","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/5f5i6zwepawh776a/food_scale67782829-88b0-5247-f3ce-c7e591754eef.jpg","ComponentContent":"

Welcome to Macros & Midlife – the podcast for Christian women in midlife ready to lose weight, feel confident in their skin, and embrace their next chapter!

Each week you will learn actionable tips on macro counting, strength training, and building healthy habits. Ready to break free from weight loss frustration and finally achieve lasting results? Learn how to work with me through personalized coaching, group programs, and an online course designed for midlife women just like you!

Start your transformation today. Tune in weekly for insights that help you live healthier, stronger, and more purposefully!

DM me on Instagram @emily_iboa_coaching to learn more about my 1:1 and group programs!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://emily1715.podbean.com","apiCommonParams":{"t":"6878ba66","clientSignature":"670d52ca019d1b9ba4801c61845603d3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23635870-v8xk9","episode":{"id":"pb23635870","idTag":"v8xk9","title":"Episode 17: Why Restriction Isn’t the Answer for Weight Loss","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19017037/db433841d0a7897f6f8c9bac955a0fb8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19017037/db433841d0a7897f6f8c9bac955a0fb8_1200x628.jpg?s=cbca75ed0bc695a113e7be57c27017e0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19017037/db433841d0a7897f6f8c9bac955a0fb8.jpg","previewContent":null,"content":"

Restrictive dieting truly isn't the answer to sustainable fat loss. In today's episode, I talk about why this won't work if you want to keep weight off over the long haul, and some ways to incorporate a lifestyle that supports long-term results.

Questions? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

","publishTimestamp":1708007400,"duration":1407,"mediaUrl":"https://mcdn.podbean.com/mf/web/wj7lmvybxqm3r04l/s_2d47cb38_podcast_play_82506712_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fproduction_2Fexports_2F2d47cb38_2F82506712_2Fd2d923ae87807b575c52e2724bd7bf5c.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-v8xk9-168a79e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-v8xk9-168a79e","transcriptUrl":null,"permalink":"/e/episode-17-why-restriction-isn-t-the-answer-for-weight-loss/","downloadLink":"https://www.podbean.com/media/share/pb-v8xk9-168a79e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":10,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-v8xk9-168a79e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Femily1715.podbean.com%252Fe%252Fepisode-17-why-restriction-isn-t-the-answer-for-weight-loss%252F&rts=0d9b920d1a912852e6be873b02f5780fa4b8221e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23635870","idTag":"v8xk9","title":"Episode 17: Why Restriction Isn’t the Answer for Weight Loss","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19017037/db433841d0a7897f6f8c9bac955a0fb8_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog19017037/db433841d0a7897f6f8c9bac955a0fb8_1200x628.jpg?s=cbca75ed0bc695a113e7be57c27017e0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog19017037/db433841d0a7897f6f8c9bac955a0fb8.jpg","previewContent":null,"content":"

Questions? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#