Episode 18: Living in Discipline Instead of Extremes | with Angela Derrick

Get ready for an amazing episode! I had the honor of chatting with Angela Derrick, an incredible fitness and nutrition coach who has built her weight loss philosophy around helping women over 40 find food freedom...the freedom to lose weight, win their battle with their mindset, and overcome emotional eating.

Angela tells her inspiring story of living in the extreme world of being a bikini competitor, to then learning what it looked like to live with more balance and discipline instead. As a result of her experience, she has made it her mission to empower women to find this sense of balance and freedom too.

Discover why it's so vitally important to reframe your mindset in order to achieve your weight loss and body recomposition goals.

Don't miss this episode!

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