Episode 19: Lifestyle Changes That Will Last - How Debt and Weight Loss Are Related

Making changes in your lifestyle to be able to lose weight requires doing different actions to be able to reach a different outcome.

As I've been studying a lot lately regarding personal finance, I wanted to share a few thoughts with you today on how getting out of debt and weight loss have so many correlations.

Getting out of debt and losing weight both can be challenging and rewarding goals, and necessitate patience, strategy, time, and consistency. In order to have lasting success with either goal, habits must change, but more importantly, a mindset shift needs to take place if the results are to be long lasting.

One resource that can help if you are wanting to get out of debt AND lose weight is my free meal planning guide! If you would like to receive it, click the link below:

https://delicate-wind-95994.myflodesk.com/xkxqd67x8y

Interested in coaching? I work with ladies who are ready to take the next step toward reaching their weight loss goals and create a personalized strategy to be able to do so. If this is something you want to learn more about, book a free strategy call:

https://calendly.com/grammarninja22/30min

Follow me on Instagram:

https://www.instagram.com/emily_iboa_coaching/#