Episode 27: Navigating Insulin Resistance | With Emily Cornelius, RD

In today's episode I had the wonderful opportunity to chat with Emily Cornelius. Emily is a wealth of knowledge and works with clients to help them manage their insulin resistance.

Emily explains what insulin resistance is, and how it can cause issues with weight loss, as well as strategies to overcome it. I think you will learn a lot from her!

As always, if you find the episode helpful, I would greatly appreciate a 5-star rating or review, or for you to share it to your social media.

Thank you for being here!

Connect with Emily Cornelius on Instagram or TikTok: https://www.instagram.com/emilycorneliusnutrition/

https://www.tiktok.com/@emilycorneliusnutrition

Fasting Insulin Test Source:

https://getsowell.com/products/weight-biology-kit

Book Recommendations:

"Fibre Fueled" by Dr. Will Bulsiewicz https://a.co/d/8KRhPnp

"Sugar Shock" by Carol Prager & Samantha Cassetty, MS RD

https://a.co/d/bfanqco