Episode 28: How Alcohol Impacts Weight Loss and Muscle

If you've ever wondered if alcohol can hinder fat loss, today's episode will hopefully shed some light on this subject.

While alcohol is often a part of social gatherings, it can definitely impact your health and fitness.

Link to episode 15 about sleep: https://podcasts.apple.com/us/podcast/episode-15-the-importance-of-sleep-for-weight-loss/id1713050306?i=1000642939407

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