Episode 29: Meal Planning for Weight Loss Success

In this episode I discuss meal planning, prep, and how planning can help you reach your goals!

Need a few resources?

https://lillieeatsandtells.com/

https://macrofriendlyfood.com/

https://ohsnapmacros.com/

Meal Planning & Prep articles:

https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/

https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/

https://modernminimalism.com/simple-meal-planning/

Grocery List: https://docs.google.com/document/d/12vyVBU1gtUFsmYdK0oBzzzj5nmgAWi4ORdZk2HMrWFI/edit?usp=sharing

Follow me on Instagram:

https://www.instagram.com/emily_iboa_coaching/#