Episode 3 - How can we establish better habits?

Today I am talking a little bit about ways to establish better habits that will serve us as we strive to make changes in our health and improve our lives. I’ll be talking a little bit about outcome goals versus process goals, and how to habit stack to help us to be able to do the things we really want to do without relying on motivation or willpower! Questions? DM me on Instagram https://instagram.com/emily_iboa_coaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr