Episode 32: Fat Loss & Weight Loss Aren’t the Same

Weight loss means that your body weighs less on the scale, but this doesn’t take into account exactly what is lost. Fat loss and weight loss aren’t the same thing, and in today’s episode you’ll learn some specific things that can help you not just lose weight, but lose fat. Episode on stress: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000633518097 Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr