Episode 35: Getting Off the Hamster Wheel of Alcohol | with Heidi Oberst

I am excited to share with you my fun conversation with Heidi Oberst, a Christian sobriety coach who works with women to help them get unstuck with alcohol.

Using a whole-health approach, Heidi works with clients both 1:1 and through her community and courses to create a life that is fulfilling and helps them to reach their goals.

In today's episode, we chat not only about the struggles that many women face when trying to live a sober life, but also the role that our food choices play into improving overall health and wellness.

Even if you don't struggle with alcohol, I think there will be quite a few tidbits that will be helpful for you!

Connect with Heidi on her website: https://www.heidinicholecoaching.com/

Follow Heidi on Instagram: https://www.instagram.com/soberlifestylecoach/

Books mentioned:

"How to Eat to Change How You Drink" by Brooke Scheller

https://a.co/d/082NQQEv

"Arise and Shine" by Allyson Golden

https://a.co/d/0je4TI1Y

Follow Emily on Instagram: https://www.instagram.com/emily_iboa_coaching/