Episode 4 - Can Stress Hinder Fat Loss?

In today's episode I'll tackle the topic of whether stress affects your fat loss efforts, and give some practical tips on ways to try to reduce stress in your life to help your efforts if your goal is to lose body fat.

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A few articles to learn more about the stress-weight loss connection: https://www.healthshots.com/preventive-care/self-care/how-cortisol-can-affect-weight-loss/

https://pubmed.ncbi.nlm.nih.gov/16353426/