Episode 41: Stay the Course for Weight Loss Success

Trying to lose weight can be tough at times.

 

You might struggle to stay motivated, and it can be especially frustrating if you feel like you’re trying and trying and the results aren’t adding up to the effort.

 

In today’s episode, I share an excerpt from the book, “Make Your Bed” by William H. McRaven, a retired 4-star Navy Admiral who shares about the importance of staying the course to reach your goals.

 

Thank you for listening!

 

Interested in coaching? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr 

 

Link to the book, Make Your Bed:

https://a.co/d/gRSL9Tq