Episode 43 | 3 Steps to Lose Weight Over 40

Is weight loss more difficult since you turned 40?

 

In today’s episode, you’ll learn three simple strategies to help!

 

As we age, what used to work for weight loss might not work as well any longer. This can be super frustrating but being consistent with a few key basics can help you to feel better and hopefully get things moving in the right direction.  

 

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