Episode 46 | Doing Everything and Not Seeing Results? Focus on the Process Instead of the Outcome

It can be frustrating to feel like you're doing everything you can to lose weight and still aren't seeing results. 

 

In today's episode I discuss the importance of creating a process that will get you to your goals instead of focusing on results not being here fast enough. 

 

If you are wanting to start tracking macros for weight loss and aren't sure where to begin, send me a DM on Instagram! I offer a one-time strategy session or 1:1 coaching to help ladies lose weight and feel good in their skin again! Emily Iboa Coaching on Instagram