Episode 47 | Slow Metabolism? A Few Quick Tips to Improve Metabolic Flexibility for Weight Loss

Are you frustrated because a slow metabolism causing you to not be able to lose weight?

 

There's good news! Your metabolism is adaptable and can be improved.

 

Today you'll learn a few quick tips to not only improve your metabolic function, but to make it more flexible as well. 

 

I pray this episode is helpful for you! 

 

Next Steps:

If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, or are interested in coaching, schedule a coffee chat! Coffee Chat

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife