Episode 49 | Macro Basics: Understanding a Calorie Deficit for Weight Loss

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss? 

 

Today's show is the first of my four-part series on macro basics to give you an overview of macro counting so that you can learn the skills you need to finally be able to stop dieting all the time and lose the weight for good! 

 

Many times, we complicate fat loss, but truthfully it is quite simple. A calorie deficit is necessary to lose weight. 

 

In today's episode you will learn some practical steps and create a process to be able to lose weight and keep it off using the tool of macro counting. 

 

I pray this episode is helpful for you! 

 

Next Steps:

If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!

 

Because I will soon be celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!

 

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife