Episode 5: Overcoming Self-Sabotage on Your Health and Fitness Journey

If you find yourself not doing the things you say you want to do, this episode is for you! Join me today as I discuss the importance of recognizing and overcoming self-sabotage. We all can have the tendency to self-sabotage without even realizing it, so recognizing it and having tools to overcome it is important as it can really hinder us from reaching not only weight loss goals, but anything we wish to achieve as well.

In this episode you'll learn:

-What could be causing your self-sabotage, and how to look for the root cause that may be holding you back.

-The subtle ways it can show up in your life.

-Understanding the different types of self-sabotage, and how to effectively overcome them.

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I would love to hear any feedback, episode suggestions, or if you are interested in macro coaching, feel free to reach out to me.

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