Episode 51 | Macro Basics: What Exactly is a Reverse Diet?

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss? 

 

Today's show is the third of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good! 

 

In today's episode, I break down exactly what a reverse diet is, and why it is so important for improving your metabolism as well as minimizing fat gain and sustaining weight loss results after a caloric deficit. 

 

I pray this episode is helpful for you! 

 

Next Steps:

If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!

 

In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!

 

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife