Episode 53 | Focus on ONE Thing to Finally Lose the Weight

"Every great change starts like falling dominos." ~BJ Thornton

 

Do you get confused about how to actually achieve sustainable weight loss?

 

I believe that often the problem is that we're trying to do too many things at once, dividing our attention and making our outcome less effective as a result. 

 

Today's short episode talks about how focusing on one effective thing and using the tool of macro counting can help to pave a clear path toward success with weight loss that not only is effective but sustainable too. 

 

I pray this episode is helpful for you! 

 

Next Steps:

If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!

 

In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!

 

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife