Episode 55 | 5 Ways to Invest in Your Health Now for a Happier, More Fit You Next Year

What will the you of next year be thankful that you started today?

 

"A year from now you will wish you had started today."

~Karen Lamb

 

In today's episode you will learn 5 actions to implement that if you do, you will undoubtedly make progress toward your health and fitness goals in the upcoming year. 

 

Link to my 2024 EOY reflection question document that was shared inside my Facebook group: EOY Reflection Questions

 

I pray this episode is helpful for you! 

 

Next Steps:

If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!

 

In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!

 

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife