Episode 56 | Mastering Your Metabolism Series/Episode 1: What is the Metabolism & Why Does it Slow with Age?

Today's episode is the first in a 5-part series: "Mastering Your Metabolism & Hormones" that I'm doing to kick off 2025!

 

Get ready to make this the year that you stop wanting things to change with your health and fitness but actually take action toward it! 

 

Today's episode will give you an overview of what the metabolism is, some things that cause it to slow or downregulate as we age, and a few action steps you can take to improve your metabolic function, helping you to lose fat & improve your overall body composition. 

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife