Episode 57 | How to Create Sustainability with Health & Fitness in Order to Maintain Fat Loss

What are the high impact habits that will help you to lose weight and maintain your results?

 

The Pareto principle teaches us that the majority of our results come from the minority of our effort. The boring basics are foundational, and they work when executed consistently over time. 

 

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Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

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