Episode 59 | Want to Lose 20 Pounds? 5 Things You Need to Know About Nutrition & Counting Macros

Do you want to lose 20 pounds? Whether you have just 5 pounds to lose or 20, there are a few key strategies that can help! 

 

In today's episode, you will learn 5 key strategies you can implement TODAY to get started toward your health goals! 

 

Links mentioned in the episode:

Macro Cheat Sheet for Midlife Women

Schedule a one-hour strategy session!

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife