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Welcome to Macros & Midlife – the podcast for Christian women in midlife ready to lose weight, feel confident in their skin, and embrace their next chapter!

Each week you will learn actionable tips on macro counting, strength training, and building healthy habits. Ready to break free from weight loss frustration and finally achieve lasting results? Learn how to work with me through personalized coaching, group programs, and an online course designed for midlife women just like you!

Start your transformation today. Tune in weekly for insights that help you live healthier, stronger, and more purposefully!

DM me on Instagram @emily_iboa_coaching to learn more about my 1:1 and group programs!

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In today’s episode, you will learn a few basics to help you get started with macro tracking. What type of equipment do you need? How do you actually get started?

Hopefully this episode will be helpful for you as you start on your journey toward better health!

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In today’s episode, you will learn a few basics to help you get started with macro tracking. What type of equipment do you need? How do you actually get started?

Hopefully this episode will be helpful for you as you start on your journey toward better health!