Episode 60 | How Tracking Macros Can Take the Stress Away from Always Trying to Figure Out What to Eat

Many women over 40 struggle with decision fatigue when it comes to food. 

 

In today's episode, you will learn that even though there may be a little bit of a learning curve to tracking when you first start out, tracking macros actually can help take the guesswork out and allow you to focus on balance, portion control, and flexibility in order to reach and maintain your weight loss or body recomposition goals. 

 

Links mentioned in the episode:

Macro Cheat Sheet for Midlife Women

Schedule a one-hour strategy session!

Nightly Protein Shake Recipe (IG Story Highlights)

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife