Episode 61 | 4 Tips for Losing Weight and Keeping it Off

Are you tired of feeling stuck in the cycle of dieting, tracking every bite, and still not seeing lasting results? What if I told you that weight loss doesn’t have to feel like a part-time job?

 

In today's episode, you will learn four simple and sustainable tips to help you lose weight and keep it off—without tracking your food all year long!

 

Links mentioned in the episode:

Macro Cheat Sheet for Midlife Women

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife