Episode 62 | Macro Basics | How to be Consistent with Health & Fitness Even with a Busy Schedule

If you ever feel like life always gets in the way of sticking to your health and fitness goals, you'll love today's episode! 

 

Today I'm sharing some simple, doable strategies to help you stick to your macros and be consistent even if life is feeling crazy! 

 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife