Episode 67 | Gaining Weight in Spite of Not Changing Anything? 3 Simple Solutions

Have you stepped on the scale lately and thought, "How am I gaining weight when I haven't changed a thing?" You are not alone! Many women in midlife struggle with this very thing. Today I'm breaking down why this happens and, more importantly, what you can do about it in order to lose weight and get back on track. 

 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

 

Links to studies on weight loss & sleep:

Influence of sleep restriction on weight loss outcomes associated with caloric restriction

Insufficient sleep predicts poor weight loss maintenance after 1 year

Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat!

 

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife