Episode 70 | 3 Easy Strategies for Christian Women to Be More Consistent with Health & Fitness

What do you need to do to be more consistent with your health and fitness? 

 

What does the best version of you look like? If you are struggling with consistency, ask God to show you how!

 

In today's episode you'll learn 3 easy strategies that you can implement TODAY to help you to follow through and be consistent in not only health and fitness, but to prioritize what matters and where God is calling you to show up.

 

Freedom lies in living intentionally! 

 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

 

Or, interested in some accountability and community?

 

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife