Thursday May 22, 2025

Episode 72 | Back to the Basics; Fat Loss for Women Over 40

If you keep looking for that next quick fix or program that will finally help you lose weight, or if you're super stressed and don't think it has anything to do with your feeling stuck, today's episode is for you.

So many women throw spaghetti at the wall, hoping something will stick, and often, it just leaves them more confused about what to do, or worse, they can think they are broken, or it must be their hormones or other factors causing them to not be able to get the results they want.

While this can happen sometimes, you still need the basics in your lifestyle to be able to sustain results long-term. And, spoiler alert, that stress you're constantly under can definitely hinder your results.

Oftentimes the best results lie in the boring basics, doing the things that actually will move the needle over and over again.

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!