Thursday Jun 05, 2025

Episode 74 | How to Set Yourself Up for Your Healthiest Summer Yet | Weight Loss for Women Over 40

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer!

Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key!

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!

Episodes Referenced in the Show:

Episode 72: Back to the Basics; Fat Loss for Women Over 40

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or, interested in some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!