14 hours ago

Episode 77 | Feeling Stuck with Weight Loss After 40? Focus on One Habit First!

If you're overwhelmed by all the things you think you should be doing to lose weight, today's episode is for you! In this episode, you'll learn why choosing one foundational habit is essential for not only losing weight, but improving your health and fitness, and keeping the weight off for good!

I pray this episode encourages you!

If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.

Links mentioned in the episode:

Back to the Basics | Fat Loss for Women Over 40

How to Implement an Effective Process to Get You to Your Fitness Goal | Weight Loss for Women Over 40

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!

Next Steps:

If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!

During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.

Or need some accountability and community?

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!