Episode 9: Why Motivation Doesn’t Work and What To Do Instead

Do you struggle with not feeling motivated on your health and fitness journey?

If you’re struggling to gain momentum and aren’t not sure why hopefully today’s episode will help you.

Today we’re diving into a topic that’s super common and that is a lack of motivation. We’ll discuss some common reasons why you might not be motivated and some tips and strategies of what you can do instead.

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