Episode 54 | Need More Willpower? 4 Practical Steps to Strengthen It

Why does willpower seem so difficult? 

 

We want to eat right and exercise, but sometimes we just don't do the things we say we want to do. What gives?

 

In today's episode you will learn 4 practical strategies that you can implement to be able to improve your willpower and strengthen your self-discipline in order to achieve your health and fitness goals. 

 

I pray this episode is helpful for you! 

 

Next Steps:

If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!

 

In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!

 

Are you ready for coaching or want to find out more? Schedule a coffee chat!

Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife