Episode 40: Over 40? Why Macros Matter for Weight Loss

If you are over 40 and you’re wondering if macros could help you to be able to lose weight, balance your hormones, and optimize your metabolism, then today’s episode is for you.   In today's episode, you will learn what each of the macronutrients does in the body and how it can help you on your weight loss journey.   Thank you for listening!   If you would like to schedule a coffee chat to see if we would be a good fit to work together, click the link below: https://calendly.com/grammarninja22   Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr   Questions or comments? Email me: emilyiboacoaching@gmail.com