Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting. The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck. I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything. With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years. If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.
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Episodes
Thursday Jan 02, 2025
Thursday Jan 02, 2025
Today's episode is the first in a 5-part series: "Mastering Your Metabolism & Hormones" that I'm doing to kick off 2025!
Get ready to make this the year that you stop wanting things to change with your health and fitness but actually take action toward it!
Today's episode will give you an overview of what the metabolism is, some things that cause it to slow or downregulate as we age, and a few action steps you can take to improve your metabolic function, helping you to lose fat & improve your overall body composition.
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
What will the you of next year be thankful that you started today?
"A year from now you will wish you had started today."
~Karen Lamb
In today's episode you will learn 5 actions to implement that if you do, you will undoubtedly make progress toward your health and fitness goals in the upcoming year.
Link to my 2024 EOY reflection question document that was shared inside my Facebook group: EOY Reflection Questions
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Why does willpower seem so difficult?
We want to eat right and exercise, but sometimes we just don't do the things we say we want to do. What gives?
In today's episode you will learn 4 practical strategies that you can implement to be able to improve your willpower and strengthen your self-discipline in order to achieve your health and fitness goals.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Or, interested in some accountability and community? Join my free Macros & Midlife Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Dec 12, 2024
Thursday Dec 12, 2024
"Every great change starts like falling dominos." ~BJ Thornton
Do you get confused about how to actually achieve sustainable weight loss?
I believe that often the problem is that we're trying to do too many things at once, dividing our attention and making our outcome less effective as a result.
Today's short episode talks about how focusing on one effective thing and using the tool of macro counting can help to pave a clear path toward success with weight loss that not only is effective but sustainable too.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the final of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!
In today's episode, you will learn why you might actually want to eat MORE in order to look lean and toned! You will learn why a surplus is sometimes a good idea in order to build muscle that will lead to a leaner-looking physique.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the third of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!
In today's episode, I break down exactly what a reverse diet is, and why it is so important for improving your metabolism as well as minimizing fat gain and sustaining weight loss results after a caloric deficit.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Are you stressed that the holidays will derail your weight loss progress?
In today's episode, you will learn 8 actionable tips that can help you to minimize weight gain and enjoy the Thanksgiving holiday without stressing about food.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Nov 21, 2024
Thursday Nov 21, 2024
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the second of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!
You'll learn why the skill of maintenance is a vital part of any weight loss strategy, plus a few tactical action steps to help you to maintain your weight loss!
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
Because I am celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the first of my four-part series on macro basics to give you an overview of macro counting so that you can learn the skills you need to finally be able to stop dieting all the time and lose the weight for good!
Many times, we complicate fat loss, but truthfully it is quite simple. A calorie deficit is necessary to lose weight.
In today's episode you will learn some practical steps and create a process to be able to lose weight and keep it off using the tool of macro counting.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
Because I will soon be celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Nov 07, 2024
Thursday Nov 07, 2024
I am SO excited for you to hear my chat with Jamie Askey of Scooby Health! Jamie shares her journey as a nurse turned macro coach who found herself frustrated and struggling with weight loss resistance.
In the episode you'll learn how Jamie overcame her weight loss resistance and embarked on a journey to learn just what it takes to help clients struggling with weight loss resistance to finally lose the weight for good through a functional approach.
I truly hope you are inspired as you hear Jamie's story, especially if you are someone who suspects you may struggle with weight loss resistance too!
Curious about working with Jamie? Here is her info!
Fit Nurse on Instagram
Jamie Askey | Scooby Health
Jamie's book suggestion: 7 Systems Plan by Dr. Pat Luse
Follow me on Instagram: Emily Iboa Coaching | Instagram
Curious if coaching with me could help you to lose weight for good? Schedule a coffee chat
Do you have a question that you would like me to feature on the show, or an episode idea? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Welcome to Macros & Midlife – the podcast for Christian women in midlife ready to lose weight, feel confident in their skin, and embrace their next chapter!
Each week you will learn actionable tips on macro counting, strength training, and building healthy habits. Ready to break free from weight loss frustration and finally achieve lasting results? Learn how to work with me through personalized coaching, group programs, and an online course designed for midlife women just like you!
Start your transformation today. Tune in weekly for insights that help you live healthier, stronger, and more purposefully!
DM me on Instagram @emily_iboa_coaching to learn more about my 1:1 and group programs!