Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Episode 47 | Slow Metabolism? A Few Quick Tips to Improve Metabolic Flexibility for Weight Loss

Are you frustrated because a slow metabolism causing you to not be able to lose weight?
 
There's good news! Your metabolism is adaptable and can be improved.
 
Today you'll learn a few quick tips to not only improve your metabolic function, but to make it more flexible as well. 
 
I pray this episode is helpful for you! 
 
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, or are interested in coaching, schedule a coffee chat! Coffee Chat
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
 

Bonus Episode | Saturday Routine & Planning for Success

Today's episode is a bonus for you! I thought it might be helpful for you to learn the habits that I do on repeat each Saturday to help set myself up for success in the week ahead. 
 
Even if you are new to counting macros or are a seasoned expert, this will hopefully help you as planning is super important to both consistency and winning with weight loss! 
 
Enjoy the episode!
 
DM me on Instagram if you want to learn more about coaching! Emily Iboa Coaching | Instagram

Episode 46 | Doing Everything and Not Seeing Results? Focus on the Process Instead of the Outcome

It can be frustrating to feel like you're doing everything you can to lose weight and still aren't seeing results. 
 
In today's episode I discuss the importance of creating a process that will get you to your goals instead of focusing on results not being here fast enough. 
 
If you are wanting to start tracking macros for weight loss and aren't sure where to begin, send me a DM on Instagram! I offer a one-time strategy session or 1:1 coaching to help ladies lose weight and feel good in their skin again! Emily Iboa Coaching on Instagram
 
 

Episode 45 | Why Exercise Isn’t Most Important for Weight Loss | Live Session with Kyle from Aspire Fitness

In today’s episode I’m sharing with you a recent live session from my Macro Balance group program. My group runs twice per year and provides community, accountability, and how to use the tool of macro counting to optimize your weight loss efforts.
 
In the episode, I’m sharing a presentation from one of my group sessions with a local personal trainer named Kyle who runs Aspire Fitness.
 
Kyle talks about how if our goal is weight loss, exercise isn’t the most important factor in the process. He also gives helpful tips and information on what to do instead to optimize not only weight loss but overall health, longevity, mobility, and how creating habits around all of these will help you to be the best version of yourself!
 
Questions or comments about my group or the episode? DM me on Instagram: Emily Iboa Coaching | Instagram
 
Interested in seeing if we would be a good fit to work together? Schedule a coffee chat! I provide 1:1 and group coaching to help ladies lose weight. Schedule a coffee chat
 
Want to learn more about Kyle & Aspire Fitness? Follow him on Instagram: Aspire Fitness | Instagram

Episode 44 | How to Eat Out & Still Lose Weight

If you are trying to lose weight while tracking macros or are confused on how to choose healthy options at a restaurant, today’s episode is for you!
 
You will learn some quick tips that you can implement the next time you go out to eat that can help you stay on track with your weight loss goals!
 
Curious about coaching? Send me a DM on Instagram! Emily Iboa Coaching on Instagram
 
Want a free macro friendly meal prep guide? I have one for you! Meal Prep Made Easier Guide

Episode 43 | 3 Steps to Lose Weight Over 40

Is weight loss more difficult since you turned 40?
 
In today’s episode, you’ll learn three simple strategies to help!
 
As we age, what used to work for weight loss might not work as well any longer. This can be super frustrating but being consistent with a few key basics can help you to feel better and hopefully get things moving in the right direction.  
 
Follow me on Instagram: Emily Iboa Coaching on Instagram
 
Curious about coaching? Schedule a coffee chat! 
 

Episode 42| Do You Have a Slow Metabolism? Learn How You Can Increase Your Metabolism by Improving Your Liver | with Lisa Winbourn

If you are frustrated by a slow metabolism and aren't losing weight, your liver health could be playing a role in the situation. 
 
In today’s episode I chat with Lisa Winbourn, a functional nutritionist and biochemist, who helps women reverse fatty liver, dissolve gallstones, and improve their metabolism and thyroid by teaching them how to support MTHFR and methylation.
 
During our conversation, Lisa shared tons of tips and strategies on how to improve liver health and how doing so can also improve your metabolism and help you to lose weight.
 
Enjoy the episode!
 
Interested in working with Lisa? Check out her website: https://healthandhealingwithlisa.com/
 
Follow Lisa on Instagram: Lisa Health Joy | Instagram
 
Lisa’s book recommendation:  "Breath" by James Nestor
 
Follow Emily on Instagram:  Emily Iboa Coaching | Instagram
 
Interested in 1:1 Coaching with Emily? Schedule a coffee chat

Episode 41: Stay the Course for Weight Loss Success

Trying to lose weight can be tough at times.
 
You might struggle to stay motivated, and it can be especially frustrating if you feel like you’re trying and trying and the results aren’t adding up to the effort.
 
In today’s episode, I share an excerpt from the book, “Make Your Bed” by William H. McRaven, a retired 4-star Navy Admiral who shares about the importance of staying the course to reach your goals.
 
Thank you for listening!
 
Interested in coaching? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr 
 
Link to the book, Make Your Bed:
https://a.co/d/gRSL9Tq 

Episode 40: Over 40? Why Macros Matter for Weight Loss

If you are over 40 and you’re wondering if macros could help you to be able to lose weight, balance your hormones, and optimize your metabolism, then today’s episode is for you.
 
In today's episode, you will learn what each of the macronutrients does in the body and how it can help you on your weight loss journey.
 
Thank you for listening!
 
If you would like to schedule a coffee chat to see if we would be a good fit to work together, click the link below: https://calendly.com/grammarninja22
 
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
 
Questions or comments? Email me: emilyiboacoaching@gmail.com
 

Bonus Episode: Why Relying on Willpower Won’t Work

In today’s bonus episode, you’ll learn a few reasons why willpower is not effective for weight loss and behavior change and what to do instead. 😀
 
Interested in coaching?
 
DM me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr