Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success
Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting. The problem for me was that I didn’t have a clear path with a step-by-step approach for weight loss, and I was always throwing spaghetti at the wall trying to see what stuck. I hit a point when I was done trying to go it alone. I finally hired a nutrition coach, and this changed everything. With my coach’s help, I learned how to track macros, balance my nutrition, and how much food I actually needed to fuel my body properly. I lost 20 pounds and have maintained my weight loss for years. If you are ready to finally find a simple, sustainable, macro-based nutrition plan that will help you to lose weight, improve your fitness, and get off the diet roller coaster, welcome! I’m glad you’re here.
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Episodes
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the third of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!
In today's episode, I break down exactly what a reverse diet is, and why it is so important for improving your metabolism as well as minimizing fat gain and sustaining weight loss results after a caloric deficit.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Are you stressed that the holidays will derail your weight loss progress?
In today's episode, you will learn 8 actionable tips that can help you to minimize weight gain and enjoy the Thanksgiving holiday without stressing about food.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
In celebration of my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Nov 21, 2024
Thursday Nov 21, 2024
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the second of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!
You'll learn why the skill of maintenance is a vital part of any weight loss strategy, plus a few tactical action steps to help you to maintain your weight loss!
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
Because I am celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?
Today's show is the first of my four-part series on macro basics to give you an overview of macro counting so that you can learn the skills you need to finally be able to stop dieting all the time and lose the weight for good!
Many times, we complicate fat loss, but truthfully it is quite simple. A calorie deficit is necessary to lose weight.
In today's episode you will learn some practical steps and create a process to be able to lose weight and keep it off using the tool of macro counting.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!
Because I will soon be celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!
Are you ready for coaching or want to find out more? Schedule a coffee chat!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Nov 07, 2024
Thursday Nov 07, 2024
I am SO excited for you to hear my chat with Jamie Askey of Scooby Health! Jamie shares her journey as a nurse turned macro coach who found herself frustrated and struggling with weight loss resistance.
In the episode you'll learn how Jamie overcame her weight loss resistance and embarked on a journey to learn just what it takes to help clients struggling with weight loss resistance to finally lose the weight for good through a functional approach.
I truly hope you are inspired as you hear Jamie's story, especially if you are someone who suspects you may struggle with weight loss resistance too!
Curious about working with Jamie? Here is her info!
Fit Nurse on Instagram
Jamie Askey | Scooby Health
Jamie's book suggestion: 7 Systems Plan by Dr. Pat Luse
Follow me on Instagram: Emily Iboa Coaching | Instagram
Curious if coaching with me could help you to lose weight for good? Schedule a coffee chat
Do you have a question that you would like me to feature on the show, or an episode idea? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Are you frustrated because a slow metabolism causing you to not be able to lose weight?
There's good news! Your metabolism is adaptable and can be improved.
Today you'll learn a few quick tips to not only improve your metabolic function, but to make it more flexible as well.
I pray this episode is helpful for you!
Next Steps:
If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, or are interested in coaching, schedule a coffee chat! Coffee Chat
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
Saturday Oct 26, 2024
Saturday Oct 26, 2024
Today's episode is a bonus for you! I thought it might be helpful for you to learn the habits that I do on repeat each Saturday to help set myself up for success in the week ahead.
Even if you are new to counting macros or are a seasoned expert, this will hopefully help you as planning is super important to both consistency and winning with weight loss!
Enjoy the episode!
DM me on Instagram if you want to learn more about coaching! Emily Iboa Coaching | Instagram
Friday Oct 25, 2024
Friday Oct 25, 2024
It can be frustrating to feel like you're doing everything you can to lose weight and still aren't seeing results.
In today's episode I discuss the importance of creating a process that will get you to your goals instead of focusing on results not being here fast enough.
If you are wanting to start tracking macros for weight loss and aren't sure where to begin, send me a DM on Instagram! I offer a one-time strategy session or 1:1 coaching to help ladies lose weight and feel good in their skin again! Emily Iboa Coaching on Instagram
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In today’s episode I’m sharing with you a recent live session from my Macro Balance group program. My group runs twice per year and provides community, accountability, and how to use the tool of macro counting to optimize your weight loss efforts.
In the episode, I’m sharing a presentation from one of my group sessions with a local personal trainer named Kyle who runs Aspire Fitness.
Kyle talks about how if our goal is weight loss, exercise isn’t the most important factor in the process. He also gives helpful tips and information on what to do instead to optimize not only weight loss but overall health, longevity, mobility, and how creating habits around all of these will help you to be the best version of yourself!
Questions or comments about my group or the episode? DM me on Instagram: Emily Iboa Coaching | Instagram
Interested in seeing if we would be a good fit to work together? Schedule a coffee chat! I provide 1:1 and group coaching to help ladies lose weight. Schedule a coffee chat
Want to learn more about Kyle & Aspire Fitness? Follow him on Instagram: Aspire Fitness | Instagram
Thursday Oct 10, 2024
Thursday Oct 10, 2024
If you are trying to lose weight while tracking macros or are confused on how to choose healthy options at a restaurant, today’s episode is for you!
You will learn some quick tips that you can implement the next time you go out to eat that can help you stay on track with your weight loss goals!
Curious about coaching? Send me a DM on Instagram! Emily Iboa Coaching on Instagram
Want a free macro friendly meal prep guide? I have one for you! Meal Prep Made Easier Guide
Welcome to Macros & Midlife – the podcast for Christian women in midlife ready to lose weight, feel confident in their skin, and embrace their next chapter!
Each week you will learn actionable tips on macro counting, strength training, and building healthy habits. Ready to break free from weight loss frustration and finally achieve lasting results? Learn how to work with me through personalized coaching, group programs, and an online course designed for midlife women just like you!
Start your transformation today. Tune in weekly for insights that help you live healthier, stronger, and more purposefully!
DM me on Instagram @emily_iboa_coaching to learn more about my 1:1 and group programs!