Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Episode 39: Want to Lose Weight? Create a No-Fail Environment

Are you wanting to set yourself up to win with weight loss?
 
In today’s short episode, I’ll give you a few easy ways that you can set your environment up to support your weight loss efforts.
 
It might not be a lack of motivation that’s keeping you stuck and unable to lose weight, it might just be that you need to set yourself up to win with the things you allow into your life and the environment you create for yourself.
 
Enjoy the episode!
 
Questions? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
 

Episode 38: Transform Your Health & Habits | with Rosa Sanchez

In today’s episode, I had a great conversation with Rosa Sanchez, a functional nutritional therapist and mindset coach who works with clients to help them form habits that will lead to lasting change.
 
We talk real food, lifestyle habits, and something that a lot of moms deal with: mom guilt.
 
Enjoy the episode!
 
Follow Rosa on Instagram: https://www.instagram.com/realfoodwithrosa?igsh=bXZ6MmhjejIwcjc3
 
Books mentioned: Against the Grain by Danielle Walker Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime https://a.co/d/6JX6TBy
 
Follow Emily on Instagram:
https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr
 

Episode 37: 3 Things Holding You Back From Feeling Comfortable in Your Own Skin

Have you ever felt like you just don’t feel comfortable in your own skin?
 
In today’s episode you’ll learn three things that are potentially hindering you from feeling good in your own skin, as well as some solutions to overcome them!
 
Are you interested in coaching?
Book a free coffee chat to see if I can help you reach your weight loss goals: https://tr.ee/zKwhCH_kJj
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

Episode 36: 8 Ways to Learn to Trust the Process with Weight Loss

In today's episode, you will learn 8 practical tips to help you if you are struggling with trusting the process of reaching your goals.
When you are trying to lose weight, it can seem like the process is taking forever, which can sometimes lead ladies to want to give up.
But, as with most things in life, staying the course and being consistent can go a long way in not only helping you to reach your weight loss goals, but to sustain them as well. 
 
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

Episode 35: Getting Off the Hamster Wheel of Alcohol | with Heidi Oberst

I am excited to share with you my fun conversation with Heidi Oberst, a Christian sobriety coach who works with women to help them get unstuck with alcohol.
Using a whole-health approach, Heidi works with clients both 1:1 and through her community and courses to create a life that is fulfilling and helps them to reach their goals.
In today's episode, we chat not only about the struggles that many women face when trying to live a sober life, but also the role that our food choices play into improving overall health and wellness.
Even if you don't struggle with alcohol, I think there will be quite a few tidbits that will be helpful for you!
Connect with Heidi on her website: https://www.heidinicholecoaching.com/
Follow Heidi on Instagram: https://www.instagram.com/soberlifestylecoach/
Books mentioned:
"How to Eat to Change How You Drink" by Brooke Scheller
https://a.co/d/082NQQEv
"Arise and Shine" by Allyson Golden
https://a.co/d/0je4TI1Y
Follow Emily on Instagram: https://www.instagram.com/emily_iboa_coaching/

Episode 34: Not Reaching Your Weight Loss Goals? 5 Reasons Why

If you are someone who is struggling to reach your weight loss goals listen up! In today’s episode I outline 5 reasons that could be keeping you stuck. If you have questions, comments, or anything you’d like to see on future episodes, feel free to reach out to me on Instagram @emily_Iboa_coaching. Thanks for being here!

Episode 33: What’s the Deal With Menopausal Belly Fat?

In today’s episode I talk about a few reasons you maybe are seeing  more belly fat in the menopausal years.
 
It doesn’t have to be this way! Learn a few ways to reduce that menopausal belly fat!
 
You will also learn a few tips and strategies that you can apply to see better results with your health and fitness.
 
Podcast episode on sleep: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000642939407 
 
Want to see if we would be a good fit to work together?
 
DM me on Instagram to schedule a coffee chat! https://www.instagram.com/emily_iboa_coaching/# 
 

Episode 32: Fat Loss & Weight Loss Aren’t the Same

Weight loss means that your body weighs less on the scale, but this doesn’t take into account exactly what is lost. Fat loss and weight loss aren’t the same thing, and in today’s episode you’ll learn some specific things that can help you not just lose weight, but lose fat. Episode on stress: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000633518097 Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

Episode 31: Habits & Discipline

In this short episode, you’ll learn what habit stacking is as outlined in the book Atomic Habits by James Clear. Much of the work that goes into creating a positive outcome with anything we are working toward comes down to what we do every day and the discipline we must apply to create lasting behavior change. Questions, comments, or suggestions about the show? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/

Episode 30: Is Weight Loss Resistance Getting in My Way?

If you have been in a calorie deficit and still aren’t losing weight, could it be weight loss resistance that’s getting in your way? In today’s episode, you will learn what weight loss resistance is, some possible causes, and some things you can do to improve your situation. 💪