Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Episode 29: Meal Planning for Weight Loss Success

In this episode I discuss meal planning, prep, and how planning can help you reach your goals!
Need a few resources?
https://lillieeatsandtells.com/
https://macrofriendlyfood.com/
https://ohsnapmacros.com/
Meal Planning & Prep articles:
https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/
https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/
https://modernminimalism.com/simple-meal-planning/
Grocery List: https://docs.google.com/document/d/12vyVBU1gtUFsmYdK0oBzzzj5nmgAWi4ORdZk2HMrWFI/edit?usp=sharing
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#

Episode 28: How Alcohol Impacts Weight Loss and Muscle

If you've ever wondered if alcohol can hinder fat loss, today's episode will hopefully shed some light on this subject.
While alcohol is often a part of social gatherings, it can definitely impact your health and fitness.
Link to episode 15 about sleep: https://podcasts.apple.com/us/podcast/episode-15-the-importance-of-sleep-for-weight-loss/id1713050306?i=1000642939407
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

Episode 27: Navigating Insulin Resistance | With Emily Cornelius, RD

In today's episode I had the wonderful opportunity to chat with Emily Cornelius. Emily is a wealth of knowledge and works with clients to help them manage their insulin resistance.
Emily explains what insulin resistance is, and how it can cause issues with weight loss, as well as strategies to overcome it. I think you will learn a lot from her!
As always, if you find the episode helpful, I would greatly appreciate a 5-star rating or review, or for you to share it to your social media.
Thank you for being here!
Connect with Emily Cornelius on Instagram or TikTok:
https://www.instagram.com/emilycorneliusnutrition/
https://www.tiktok.com/@emilycorneliusnutrition
Fasting Insulin Test Source:
https://getsowell.com/products/weight-biology-kit
Book Recommendations:
"Fibre Fueled" by Dr. Will Bulsiewicz
https://a.co/d/8KRhPnp
"Sugar Shock" by Carol Prager & Samantha Cassetty, MS RD
https://a.co/d/bfanqco

Episode 26: Breaking Free From All-or-Nothing

In this episode, you will learn how to identify if all-or-nothing thinking might be causing you some issues in your weight loss journey, as well as some tips and strategies that you can implement to help you overcome it!
 
Follow me on Instagram: Emily | Macro Coach (@emily_iboa_coaching) • Instagram photos and videos

Episode 25: Finding the Root Cause; MTHFR & Metabolism | With Lisa Winbourn

In today's episode I had the wonderful opportunity to chat with Lisa Winbourn, a functional nutritionist and biochemist. Lisa is an incredible wealth of knowledge! She specializes in helping clients with root cause issues, specifically those with the MTHFR gene mutation, hormones, metabolism, fatty liver, hypothyroid, and iodine deficiency.
In the episode we discuss how important detoxification is for overall health, but how if you have the MTHFR gene, that this can be a bottleneck to the process. Lisa discusses how anxiety and depression can actually be symptoms of this MTHFR gene as well.
Additionally, we chat about how lifestyle habits are incredibly important for helping your body to heal and to improve your health overall - especially if you are wanting to lose weight.
Follow Lisa:
https://www.instagram.com/lisahealthjoy
https://www.facebook.com/lisahealthjoy/
https://www.youtube.com/@lisahealthjoy
Follow Emily:
https://www.instagram.com/emily_iboa_coaching/

Episode 24: Trusting the Process & Learning Patience Along the Way

If you feel frustrated by slow progress, I hope that today’s episode will give you a little boost of encouragement as you continue along on your journey toward better health. It can be difficult to trust the process if results seem slow, and my hope is that today’s episode will encourage you to keep going!
 
Interested in coaching? 
 
DM me on Instagram to schedule a coffee chat! https://www.instagram.com/emily_iboa_coaching/# 

Episode 23: Tips For a Successful Calorie Deficit

In this episode, you’ll learn some tips that you can implement for a successful calorie deficit.
 
Losing weight doesn’t have to be complicated, and with a little planning and discipline, you can lose weight, keep it off, and live most of your life at maintenance!
 
Here’s to your success!
 
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr 
 

Episode 22: Mastering Time Management | With Kelly Leardon from Walk Like Warriors

I had the honor of chatting with Kelly from Walk Like Warriors. Kelly is an incredible Christian business coach who works with female entrepreneurs to help them to achieve freedom with their time and money.
I have personally learned so much from her, and I'm excited for you to hear our conversation. We chatted all about time management, how to balance work and family life, some common struggles many women face with efficiency, and how to optimize your time to be able to prioritize the things that matter.
In the episode, Kelly breaks down what time management really means and why it's essential for success not only in business, but in so many areas of life or when working toward any goal.
Overwhelm, procrastination, and lack of planning all contribute to us feeling frustrated with what we are able to accomplish in any given day.
Enjoy the episode!
Books mentioned:
"Eat That Frog" by Brian Tracy https://a.co/d/1tYE0ti
"Quiet, The Power of Introverts in a World That Can't Stop Talking" by Susan Cain https://a.co/d/giAEzDx
Connect with Kelly on Instagram: https://www.instagram.com/walk_like_warriors/#
Kelly's website:
https://walklikewarriors.com/
Connect with Emily on Instagram: https://www.instagram.com/emily_iboa_coaching/#

Episode 21: Keys For a Transformation That Sticks

Today I share some thoughts and reflections about keys for a transformation that sticks. A lot of these thoughts have been inspired by the book “The Magic of Thinking Big” by David J Schwartz. In this episode, you will learn some practical tools for how you can increase the odds that the results that you are striving for will stick around, and minimize the likelihood of reverting back to old habits. Questions? DM me on instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

Episode 20: Getting Back On Track With Weight Loss

If you are struggling to get back on track with your weight loss goals, or if you have never been on track but want to be, this episode is for you! I share a few practical steps for how you can get focused again and begin to work toward your health and fitness goals. Thank you for being here! Follow me on Instagram! https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr