Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Episode 19: Lifestyle Changes That Will Last - How Debt and Weight Loss Are Related

Making changes in your lifestyle to be able to lose weight requires doing different actions to be able to reach a different outcome.
As I've been studying a lot lately regarding personal finance, I wanted to share a few thoughts with you today on how getting out of debt and weight loss have so many correlations.
Getting out of debt and losing weight both can be challenging and rewarding goals, and necessitate patience, strategy, time, and consistency. In order to have lasting success with either goal, habits must change, but more importantly, a mindset shift needs to take place if the results are to be long lasting.
One resource that can help if you are wanting to get out of debt AND lose weight is my free meal planning guide! If you would like to receive it, click the link below:
https://delicate-wind-95994.myflodesk.com/xkxqd67x8y
Interested in coaching? I work with ladies who are ready to take the next step toward reaching their weight loss goals and create a personalized strategy to be able to do so. If this is something you want to learn more about, book a free strategy call:
https://calendly.com/grammarninja22/30min
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#

Episode 18: Living in Discipline Instead of Extremes | with Angela Derrick

Get ready for an amazing episode! I had the honor of chatting with Angela Derrick, an incredible fitness and nutrition coach who has built her weight loss philosophy around helping women over 40 find food freedom...the freedom to lose weight, win their battle with their mindset, and overcome emotional eating.
Angela tells her inspiring story of living in the extreme world of being a bikini competitor, to then learning what it looked like to live with more balance and discipline instead. As a result of her experience, she has made it her mission to empower women to find this sense of balance and freedom too.
Discover why it's so vitally important to reframe your mindset in order to achieve your weight loss and body recomposition goals.
Don't miss this episode!
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/
Connect with and follow Angela:
https://www.instagram.com/getfitwith_angela/#
https://www.getfitwithangela.com/

Episode 17: Why Restriction Isn’t the Answer for Weight Loss

Restrictive dieting truly isn't the answer to sustainable fat loss. In today's episode, I talk about why this won't work if you want to keep weight off over the long haul, and some ways to incorporate a lifestyle that supports long-term results.
Questions? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

Episode 16: Why is Losing Weight After 40 More Difficult?

In today’s episode, I talk about why it might be a little bit more difficult to lose weight as we age, specifically after age 40. I’ll also share some strategies that you can implement to improve your chances of losing fat, and improving your health.

Episode 15: The Importance of Sleep for Weight Loss

In today’s episode, I talk about the importance of sleep for weight loss. The quality and quantity of our sleep plays a massive role in our wellness. In the episode, you’ll learn about ways to improve sleep and how important it is, and how improving sleep can help us reach our weight loss goals.

Episode 14: Macro Counting for Hormone Optimization and Weight Loss

This episode is a replay of a recent workshop I did about how macro counting can be beneficial, and the importance of establishing good habits especially as women approach menopause with all the hormonal shifts that accompany that season of life.

Episode 13: Systems & Consistency

Do you feel overwhelmed in trying to optimize processes in your life? It's so much easier to not get overwhelmed if you have a simple and repeatable process in place to help you achieve your goals or objectives for the day.
In today's episode I talk a few ways to create systems to simplify and optimize for efficiency.
Questions or comments? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

Episode 12: All Things Reverse Dieting

In this episode, I discuss reverse dieting - what it is, what to expect, and some of the mental hurdles that can come up while in this nutritional phase. Learn how a reverse diet can minimize fat regain after a deficit and improve energy expenditure and optimize hormone levels.
Here are a couple of links to studies about reverse dieting if you would like to learn more:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097076/
https://pubmed.ncbi.nlm.nih.gov/31204775/
Questions or Comments? Feel free to reach out to me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#

Episode 11: Reflecting on 2023 & Goal Setting

It’s common when a year ends to try to make resolutions for the upcoming one.
In today’s episode, I talk about why I think goal setting is a little bit better than making resolutions, and how to break down those goals with practical actions and steps to help you achieve your goals.
End of the Year Reflection & Goal Setting document: https://drive.google.com/file/d/1FT8I6FBD0-MYnxOaEdIR5bgvHhTfp4OA/view?usp=drive_link
DM me on Instagram:
https://www.instagram.com/emily_iboa_coaching/

Episode 10: Where I Started

In today’s episode, I give you a little bit of background and tell my story, and how I got started with macro tracking, my fitness journey, and what ultimately led to getting certified to help other women through macro coaching.