Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Episode 34: Not Reaching Your Weight Loss Goals? 5 Reasons Why

If you are someone who is struggling to reach your weight loss goals listen up! In today’s episode I outline 5 reasons that could be keeping you stuck. If you have questions, comments, or anything you’d like to see on future episodes, feel free to reach out to me on Instagram @emily_Iboa_coaching. Thanks for being here!

Episode 33: What’s the Deal With Menopausal Belly Fat?

In today’s episode I talk about a few reasons you maybe are seeing  more belly fat in the menopausal years.
 
It doesn’t have to be this way! Learn a few ways to reduce that menopausal belly fat!
 
You will also learn a few tips and strategies that you can apply to see better results with your health and fitness.
 
Podcast episode on sleep: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000642939407 
 
Want to see if we would be a good fit to work together?
 
DM me on Instagram to schedule a coffee chat! https://www.instagram.com/emily_iboa_coaching/# 
 

Episode 32: Fat Loss & Weight Loss Aren’t the Same

Weight loss means that your body weighs less on the scale, but this doesn’t take into account exactly what is lost. Fat loss and weight loss aren’t the same thing, and in today’s episode you’ll learn some specific things that can help you not just lose weight, but lose fat. Episode on stress: https://podcasts.apple.com/us/podcast/point-of-pivot/id1713050306?i=1000633518097 Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

Episode 31: Habits & Discipline

In this short episode, you’ll learn what habit stacking is as outlined in the book Atomic Habits by James Clear. Much of the work that goes into creating a positive outcome with anything we are working toward comes down to what we do every day and the discipline we must apply to create lasting behavior change. Questions, comments, or suggestions about the show? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/

Episode 30: Is Weight Loss Resistance Getting in My Way?

If you have been in a calorie deficit and still aren’t losing weight, could it be weight loss resistance that’s getting in your way? In today’s episode, you will learn what weight loss resistance is, some possible causes, and some things you can do to improve your situation. 💪

Episode 29: Meal Planning for Weight Loss Success

In this episode I discuss meal planning, prep, and how planning can help you reach your goals!
Need a few resources?
https://lillieeatsandtells.com/
https://macrofriendlyfood.com/
https://ohsnapmacros.com/
Meal Planning & Prep articles:
https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/
https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/
https://modernminimalism.com/simple-meal-planning/
Grocery List: https://docs.google.com/document/d/12vyVBU1gtUFsmYdK0oBzzzj5nmgAWi4ORdZk2HMrWFI/edit?usp=sharing
Follow me on Instagram:
https://www.instagram.com/emily_iboa_coaching/#

Episode 28: How Alcohol Impacts Weight Loss and Muscle

If you've ever wondered if alcohol can hinder fat loss, today's episode will hopefully shed some light on this subject.
While alcohol is often a part of social gatherings, it can definitely impact your health and fitness.
Link to episode 15 about sleep: https://podcasts.apple.com/us/podcast/episode-15-the-importance-of-sleep-for-weight-loss/id1713050306?i=1000642939407
Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

Episode 27: Navigating Insulin Resistance | With Emily Cornelius, RD

In today's episode I had the wonderful opportunity to chat with Emily Cornelius. Emily is a wealth of knowledge and works with clients to help them manage their insulin resistance.
Emily explains what insulin resistance is, and how it can cause issues with weight loss, as well as strategies to overcome it. I think you will learn a lot from her!
As always, if you find the episode helpful, I would greatly appreciate a 5-star rating or review, or for you to share it to your social media.
Thank you for being here!
Connect with Emily Cornelius on Instagram or TikTok:
https://www.instagram.com/emilycorneliusnutrition/
https://www.tiktok.com/@emilycorneliusnutrition
Fasting Insulin Test Source:
https://getsowell.com/products/weight-biology-kit
Book Recommendations:
"Fibre Fueled" by Dr. Will Bulsiewicz
https://a.co/d/8KRhPnp
"Sugar Shock" by Carol Prager & Samantha Cassetty, MS RD
https://a.co/d/bfanqco

Episode 26: Breaking Free From All-or-Nothing

In this episode, you will learn how to identify if all-or-nothing thinking might be causing you some issues in your weight loss journey, as well as some tips and strategies that you can implement to help you overcome it!
 
Follow me on Instagram: Emily | Macro Coach (@emily_iboa_coaching) • Instagram photos and videos

Episode 25: Finding the Root Cause; MTHFR & Metabolism | With Lisa Winbourn

In today's episode I had the wonderful opportunity to chat with Lisa Winbourn, a functional nutritionist and biochemist. Lisa is an incredible wealth of knowledge! She specializes in helping clients with root cause issues, specifically those with the MTHFR gene mutation, hormones, metabolism, fatty liver, hypothyroid, and iodine deficiency.
In the episode we discuss how important detoxification is for overall health, but how if you have the MTHFR gene, that this can be a bottleneck to the process. Lisa discusses how anxiety and depression can actually be symptoms of this MTHFR gene as well.
Additionally, we chat about how lifestyle habits are incredibly important for helping your body to heal and to improve your health overall - especially if you are wanting to lose weight.
Follow Lisa:
https://www.instagram.com/lisahealthjoy
https://www.facebook.com/lisahealthjoy/
https://www.youtube.com/@lisahealthjoy
Follow Emily:
https://www.instagram.com/emily_iboa_coaching/