Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Bonus: What to Do When Discouragement Creeps In

In today’s short bonus episode, I would like to offer you some encouragement if you are feeling discouraged or frustrated along your journey. Thank you for listening!

Episode 9: Why Motivation Doesn’t Work and What To Do Instead

Do you struggle with not feeling motivated on your health and fitness journey?
If you’re struggling to gain momentum and aren’t not sure why hopefully today’s episode will help you.
Today we’re diving into a topic that’s super common and that is a lack of motivation. We’ll discuss some common reasons why you might not be motivated and some tips and strategies of what you can do instead.
If you would like to follow me on Instagram, here is my profile link: https://www.instagram.com/emily_iboa_coaching/#

Episode 8: Can You Improve Your Metabolism?

Today’s episode will give you a few signs to look for if you suspect that your metabolism might not be working at an optimal level, and a few ways you can work to improve it. Here are a couple of studies if you’re interested in learning more about metabolic health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/

Episode 7: How To Establish and Maintain Consistency in Your Health and Fitness

In today's episode, I discuss the importance of consistency in your health and fitness. Today's episode will give you some practical suggestions of strategies to implement that will hopefully be helpful for you as you continue to grow and improve upon your health.
If you have any questions, comments, or topics you would like to have me cover in future episodes, feel free to DM me on Instagram: ⁠https://www.instagram.com/emily_iboa_coaching/⁠

Episode 6: How To Effectively Get Started With Macro Tracking

In today’s episode, you will learn a few basics to help you get started with macro tracking. What type of equipment do you need? How do you actually get started?
 
Hopefully this episode will be helpful for you as you start on your journey toward better health!

Episode 5: Overcoming Self-Sabotage on Your Health and Fitness Journey

If you find yourself not doing the things you say you want to do, this episode is for you! Join me today as I discuss the importance of recognizing and overcoming self-sabotage. We all can have the tendency to self-sabotage without even realizing it, so recognizing it and having tools to overcome it is important as it can really hinder us from reaching not only weight loss goals, but anything we wish to achieve as well.
In this episode you'll learn:
-What could be causing your self-sabotage, and how to look for the root cause that may be holding you back.
-The subtle ways it can show up in your life.
-Understanding the different types of self-sabotage, and how to effectively overcome them.
If you enjoy today's episode, would you please leave me a rating and review? I would so appreciate it!
I would love to hear any feedback, episode suggestions, or if you are interested in macro coaching, feel free to reach out to me.
DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/

Episode 4 - Can Stress Hinder Fat Loss?

In today's episode I'll tackle the topic of whether stress affects your fat loss efforts, and give some practical tips on ways to try to reduce stress in your life to help your efforts if your goal is to lose body fat.
DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/
A few articles to learn more about the stress-weight loss connection: https://www.healthshots.com/preventive-care/self-care/how-cortisol-can-affect-weight-loss/
https://pubmed.ncbi.nlm.nih.gov/16353426/

Episode 2 - A little insight to Nutrition Periodization

Have you ever heard the term nutrition periodization? In this episode, I will give you an overview of each of the four phases and how these phases can help you on your health and fitness journey. Questions? DM me on Instagram https://instagram.com/emily_iboa_coaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Episode 3 - How can we establish better habits?

Today I am talking a little bit about ways to establish better habits that will serve us as we strive to make changes in our health and improve our lives. I’ll be talking a little bit about outcome goals versus process goals, and how to habit stack to help us to be able to do the things we really want to do without relying on motivation or willpower! Questions? DM me on Instagram https://instagram.com/emily_iboa_coaching?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Episode 1 - What Are Macros?

In this episode, you will learn just what macronutrients are, and how they can benefit you in your health and fitness journey.
 
Learn specifically what each macro does and also how counting macros can help you lose weight, improve your metabolism, and have an improved relationship with food.
Follow me on Instagram, or DM me to learn about coaching! https://www.instagram.com/emily_iboa_coaching/#